PREGNANCY & PRANAYAMA
Definition – Pranayma is a Sanskrit word often translated as control of the life force (prana). When used as a technical term in yoga, it is often translated more specifically as ‘breath control’. Literal translations include ‘suspension of breath’ and ‘regulation of breath’*
*source – Wikipedia
As well as the physical poses, breathing is also an integral part of practising yoga. Yogic breathing brings more oxygen to the blood and brain, which improves health, relaxes the body and concentrates the mind.
During pregnancy when your body is changing physically, hormones are fluctuating and you may be at a heightened state of excitement mixed with anxiety.
Using breathing techniques during yoga and relaxation can help to reduce stress, increase blood flow around the body and concentrate your thoughts. All of which can be valuable and have positive effects. These techniques can also be used during the birth
Benefits of Pranayama
- Develops concentration and clarity of thoughts
- Aids deeper relaxation and meditation
- Can aid pain relief
- Increases oxygen supply to the brain
- Inhalation of breath stimulates the system and fills the lungs with fresh oxygen
- Breath retention plays a part in increasing the absorption of oxygen into the body
- Exhalation returns the diaphragm to its normal position whilst expelling air full of impurities and toxins
- The act of breathing massages the abdominal muscles and can tone the working of organs of the body