Anusara Yoga

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with principles of alignment. Anusara yoga imbodies an uplifting philosophy, epitomised by a “celebration of the heart” that looks for the good in all people and all things - creating an attitudinal energy that infuses every action and breath in the poses. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. Anusara yoga teachers help enhance and reveal the beauty and Divine qualities that are already present in the students' postures. They do not try to "fix" or "correct" students' alignment.

Each class begins with an invocation or centring as a devotional recognition of the grace-bestowing power of universal Spirit within and around us. Although there are no set postural routines in Anusara yoga, classes are designed using principles of sequencing. One of the principles includes progressively sequencing postures to help students of all levels advance in their practice.

Classes are concluded with Savasana or meditation or a quiet centring in order to help better assimilate the teachings of the class. Students are left with a blessing or a reminder on how to continue to embody the heart theme "off the mat" in their daily life.

Who is Anusara yoga for?

Anusara yoga is suitable for those with an interest in a spiritual approach to yoga.