Hatha Yoga

This style of yoga is also known as Hatha Vidya and was created by Yogi Swatmarama in the 15th century in India. Hatha is often used as a general term to describe a physical yoga practice and is therefore the most common form of yoga to be found. Hatha is also the form of yoga from which several other styles have originated including; Power Yoga, Bikram Yoga, Ashtanga Yoga and Kundalini Yoga.

Hatha yoga aims to balance the mind and body through a combination of asanas (physical postures), pranayama (controlled breathing) and meditation. The asanas teach balance, poise and strength to improve the body’s physical health, while pranayama and meditation clear the mind in pursuit of enlightenment.

Hatha yoga helps with strength, flexibility and relaxation. Some of the asanas also benefit internal organs and can have a positive affect on certain ailments such as diabetes, arthritis and hypertension, amongst other things. Equally, pranayama can help alleviate asthma and bronchitis, and is a great way to relieve stress, anxiety and depression.

Who is Hatha yoga for?

This style is great for those new to yoga, but is suitable for all levels.