Kundalini Yoga

Kundalini yoga was first brought to the west by Yogi Bhajan in 1969 and is sometimes referred to as the “mother yoga” because it incorporates elements that are found in all other styles of yoga.

From the Sanskrit word “kundal” which means the curl of “the lock of hair of the beloved”. It is a poetic way of describing the flow of energy and consciousness that already exists within each one of us. Kundalini yoga is the awakening of this energy, or the self, through breath (pranayama),