PREGNANCY YOGA

Pregnancy yoga teaches a range of safe, gentle postures and movements specifically adapted for pregnancy which will help to strengthen, tone and stretch all of the muscle groups in the body, preparing you for labour, delivery and motherhood. Breathing and relaxation techniques will help you to conserve energy and cope with any anxiety. The practice promotes a positive outlook and could reduce the need for medical intervention during delivery.

The First Trimester

During the first three months of pregnancy care must be taken to allow the pregnancy to stabilise. Relaxation, meditation, simple breath work are recommended for this trimester especially for those new to yoga. Women who have been practicing yoga for some time may be able to continue a normal asana practice, adapting the pace and the posture work to their needs.

The Second Trimester

During the second three months, most women enjoy a new burst of energy and will find yoga postures useful to strengthen the body and improve posture and stamina. Classic yoga postures need to be adapted to avoid constricting the baby or straining the mother. It often becomes necessary to use cushions and props to feel comfortable in postures. Relaxation, visualisation, meditation and simple breath work continue to be of value.

The Third Trimester

During the last trimester the pace must be gentle with emphasis on preparing for the impending birth. A good yoga teacher will explore positions that will help the mother ride out contractions with breathing skills that support them and make delivery easier.

Who is Pregnancy Yoga for?

Yoga during pregnancy is suitable at all stages, but it is important to gain correct instruction and work with a heightened sense of self-awareness.