Samadhi Yoga

Samadhi is the last of the eight limbs of yoga. In Sanskrit Samadhi means ‘super consciousness.’ It is the final goal of deep meditation, where the meditator achieves the state of being at one with the object of the meditation. They become ‘absorbed’ and truly spiritually awake.

To achieve this state of absorption you must first experience the prior limbs of yoga. The sixth limb of yoga, Dharana; concentration, is focusing the mind on one thought for twelve seconds. The seventh limb of yoga, Dhyana; meditation, is the same as twelve dharanas, two and a half minutes. Samadhi is equal to twelve dhyanas, approximately half an hour.

Samadhi yoga classes are often taught using a Viniyoga (flowing) style or combining aspects from other disciplines.

Who is Samadhi yoga for?

This style is suitable for those seeking a spiritual yoga practice or a style with a strong focus on meditation.