Viniyoga

Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. It is a very diverse, flowing style of yoga combining fluid movement and breath.

Viniyoga differs from other yoga styles in that it is not just about ‘repetition and stay’. In viniyoga practitioners move from a starting position into the posture and out of it. The approach uses repetition in and out plus preparation and also compensation for extended periods of staying in the posture.

Repetition has both a muscular skeletal and neuromuscular benefit. When moving into a posture the “agonist” muscles of the body contract and their “antagonist” muscles stretch. When moving out of a posture the “antagonist” muscles contract and the ‘agonist’ muscles stretch. This creates the alternation of contraction and stretching of core muscles, leading to the increase in circulation to the muscles and creating new and improved neuromuscular patterns.

Who is Viniyoga for?

This style is good for those who enjoy movement or who find it difficult to stay focused in slower forms of yoga.