YOGA TEACHERS

The retreat includes morning and early evening yoga sessions and a Detox Rawfood and superfoods Workshop In the morning we will have an active, invigorating yoga session of 2 hours. In the early evening we will have a more mellow, slow down & relax, restorative session of 1.5 hours. The yoga sessions will be a mixed holistic style,including Postures,Breathing exercises,Meditation and chanting of Mantras...

The day will start with positive affirmations and mediation in the stunning yoga pagoda on the edge of the sea, followed by flow yoga. The a delicious group breakfast, and then it is up to you to chose from relaxing by the pool or on the quiet beach, surfing, horseriding, massages or just exploring the local area of Tagazout. Evening hatha yoga is 4 30 - 6, to end with a group meal under the stars by the pool...

I recently had the opportunity to personally visit this beautiful 12th Century Benedictine Monastero nestled in the breathtaking and tranquil hills of central Italy at the crossroads of Tuscany, Umbria and Le Marche. Speaking from my own firsthand personal experience, this place is truly amazing! Pictures really don''t do it justice. How can I convey the homey atmosphere this place offers? The Monastero itself is like an extension of your own home...

We will start each day with yoga, followed by a hearty brunch. All meals will be organic, vegetarian food, home-cooked by our host, Lucy. The middle of the day will be free for rest, reading, a swim in the pool, walk or cycle ride. There will also be optional extras, such as trips to one of the medieval towns in the region, horse riding, canoeing, pottery or massage...